Sessions & Rates

Firstly, sessions last for 1 hour or 75 minutes. Most people can be helped in 4 to 6 sessions – some people need only one or two and others with more complex difficulties may require more. The aim is always to help you in as few sessions as possible.

A 75-minute session is recommended for the first appointment. Most subsequent sessions last an hour, but will be mutually agreed with the individual prior to each appointment. Couples' sessions tend to always run for 75 minutes.

All Human Givens therapists work with the same approach and we will:

• Ensure that you start to feel better immediately – we don't believe you have to feel worse before you can feel better


• Offer practical techniques to deal with mental and emotional distress


• Use knowledge from your past to help you move on, rather than dwelling on it endlessly


• Deal swiftly with trauma from the past using a technique that avoids your having to speak of all the details


• Teach you how to relax so that you can deal better with life's challenges


• Give you useful information about the neurology and biology of your difficulty, should it be helpful


• Help you identify areas where your needs are not being well met and why this is so


• Work out realistic and achievable goals for you


• Agree on the best strategies for you to use


• Help you to use and develop your own resources


• Help you to develop valuable life skills which will enable you to make changes and move on.

 

At Floresco we offer the highly effective REWIND technique to help clients move on from traumatic experiences and also counter condition addictive behaviour.

 

Sessions cost £75 for an hour and £100 for 75 minutes.

If you have any questions or are unsure about whether therapy or counselling is right for you, please don’t hesitate to ask Elaine about anything you want to know.